Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

Hormone Cereal

The chia seeds in this recipe are imported from Mexico and are in health
food stores. They help in better elimination. You need to be careful what
grade they are, and the seeds cannot have stones and dirt. Ask your health
food store what grade the chia seeds are. The apple juice helps flaxseeds
and chia to swell. The formula is high in zinc. This is excellent for
bowel and sexuality disorders. It balances and activates estrogen in the
body.

1 teaspoon (1 ml) sesame seeds
1 teaspoon (1 ml) sunflower seeds
1 teaspoon (1 ml) almonds
1 teaspoon (1 ml) chia seeds
1 teaspoon (1 ml) flaxseed
1 teaspoon (1 ml) raisins
1/2 cup (125 ml) apple juice

If you choose, grind the seeds into a fine meal in a seed grinder, grain
mill or blender. Place the seed mixture into a bowl. Add raisins and
enough apple juice to cover the seed mixture. Allow to sit overnight. It
is ready to eat in the morning as a cereal. Serves 1.

Do you have a great recipe using natural products? Please share it with us and we'll add it to our recipe collection!